Infrared Sauna Hawaii | Therapeutic Infrared Saunas in Honolulu, HI

Our Infrared Sauna Therapy in Honolulu, Hawaii

If you have been searching for an Infrared sauna Hawaii, you have found the place. Unlike traditional saunas, our infrared sauna in Honolulu, HI harnesses the power of infrared light to heat the body directly. This type of infrared spa offers a plethora of health benefits, from detoxification to pain relief and anti-aging. Whether you’re aiming to improve a chronic ailment or seeking a moment of relaxation, our tailored infrared sauna therapy in Hawaii ensures an optimal wellness experience. Dive into the transformative power of infrared therapy with us. At Alkaline Souls, we are dedicated to helping you reach your health goals and improve your overall well-being with our servcies.

Our Infrared Sauna


Affordable Pricing. Discounted rate for multiple sessions.


60-90 minutes therapy sessions.


FDA Approved therapy

What is an Infrared Sauna?

An Infrared Sauna is a distinctive type of sauna that utilizes infrared light to produce heat. Unlike traditional saunas that heat the air to subsequently warm the body, infrared saunas directly heat the body without raising the ambient temperature. This specific sauna is often termed a far-infrared sauna, with “far” denoting the position of the infrared waves on the light spectrum.

This specialized medical treatment allows the lungs to absorb more oxygen than would be possible under normal atmospheric pressures. This increase in oxygen saturation aids the body in various healing processes and triggers the release of growth factors.

How Infrared Sauna Treatment Works

Infrared heat therapy utilizes infrared light to generate heat and typically operates at 120°F and 140°F. This infrared light penetrates the skin, directly warming the body and raising its core temperature. Unlike a regular sauna, which uses various heaters and heating elements, an infrared sauna targets the body directly. The infrared light waves target molecules in the body, causing them to vibrate and produce heat. This process stimulates the circulatory system, similar to the effects of a workout, leading to a range of health benefits.

How Infrared Saunas Differ from Normal Saunas

Infrared saunas and traditional heat saunas both can be effective alternative therapy options as they offer a range of health benefits However, both operate on different principles and deliver unique therapy experiences.

An Infrared sauna uses infrared light to heat the body directly. A traditional sauna, on the other hand, generates hot air around you (without infrared), which then warms your body. This fundamental difference results in varied experiences and benefits between the two types of treatments.

Here’s a breakdown of the sauna differences:

  • Heating Mechanism: An Infrared sauna uses infrared light to heat the body directly, while a traditional sauna heats the surrounding air.
  • Temperature: An infrared sauna operates at lower temperatures, typically between 120°F and 140°F, whereas traditional a sauna can reach temperatures of up to 190°F.
  • Penetration: Infrared light can penetrate deeper into the body, providing therapeutic treatment effects at the cellular level.
    Sweating: An infrared sauna can induce a deep, detoxifying sweat at the cellular level, while a traditional sauna produces a more surface-level sweat.
  • Ambient Air: The air in an infrared sauna remains cooler, making it more breathable and comfortable for some users.


What are the Benefits and Effects of an Infrared Heat Sauna?

Infrared therapy presents a myriad of health advantages. Many are attracted to saunas as they induce reactions similar to those elicited by moderate exercise, such as intense sweating and an increased heart rate. The infrared saunas at Alkaline Souls achieve these effects at milder temperatures than regular saunas, making them a preferred choice for those who find traditional saunas too intense.

Research has explored the therapeutic potential of infrared saunas in addressing chronic health challenges, revealing promising results. Conditions such as high blood pressure, heart failure, dementia, Alzheimer’s disease, headaches, type 2 diabetes, and arthritis have been studied. However, it’s essential to note that more extensive and precise studies are needed to solidify these findings.

Benefits of Infrared Sauna

Here are some of the studied and anecdotal benefits of infrared heat therapy:

  • Detoxification: Experience a deep, detoxifying sweat at the cellular level, where toxins reside, aiding in the body’s natural healing process. Anti-
  • Aging & Skin Purification: Our saunas stimulate collagen production, reducing wrinkles and enhancing overall skin tone.
  • Pain Relief: The deep penetration of infrared heat offers relief from minor aches to chronic pain conditions.
  • Relaxation: Our saunas operate at gentler temperatures than traditional ones, providing a soothing and therapeutic heat that promotes relaxation and improved sleep.
  • Cell Health: Stimulate your circulatory system and oxygenate your body’s cells, improving cell health and strengthening the immune system.
  • Improved Circulation: Experience an increase in blood flow, similar to the effects of exercise, enhancing overall circulation.
  • Lower Blood Pressure: Our saunas help increase heart rate and blood flow, leading to lowered blood pressure and improved circulation.
  • Weight Loss: Burn calories effortlessly as your body works to cool itself, boosting metabolism and promoting weight loss.
  • Wound Healing: Our saunas promote faster cell regeneration and tissue growth, enhancing the skin’s healing process.


Who is Infrared Sauna Therapy Best for?

Infrared saunas are celebrated for their therapeutic attributes. They are a particularly effective therapy option for those seeking relaxation, detoxification, and relief from specific ailments. While the sauna can help those seeking improvements to their overall health and wellness, the infrared sauna can also help people who are experiencing a unique set of health challenges.

As a result, many individuals with specific health concerns turn to infrared therapy as part of their wellness routine. The infrared sauna can be beneficial for:

  • Chronic Pain Sufferers
  • Athletes
  • Skin Conditions
  • Detoxification
  • Weight Loss
  • Cardiovascular Health
  • Anti-Aging
  • Stress and Sleep Issues
  • Mild Colds
  • Those with High Blood Pressure
  • Chronic Headaches
  • Those with Type 2 Diabetes
  • Those with Arthritis

Incorporating infrared sauna therapy into one’s wellness routine can be transformative. At Alkaline Souls in Hawaii, we are dedicated to providing top-tier infrared sauna services, ensuring that each session is tailored to meet individual health and wellness needs.

What to Expect When Coming for Your Sauna Session

Warm Welcome

Upon arrival at Alkaline Souls, our friendly staff will greet you, ready to guide you on your infrared journey.

Pre-session Consultation

We take a moment to understand your wellness goals and any specific needs. This helps tailor your session for maximum benefits.


You’ll be shown to our changing area where you can comfortably prepare for your session. We recommend wearing light, breathable clothing or a bathing suit for the session.

Entering the Sauna

As you step into our state-of-the-art infrared sauna, you’ll notice a difference from traditional saunas. The ambiance is tranquil, and the air is cooler yet deeply warming.

Experience the Difference

Infrared heat therapy uses light to provide heat, penetrating deeper into the body. This direct heating effect induces a detoxifying sweat, offering therapeutic benefits even at milder temperatures.

Post-session Relaxation

After your session, take a moment in our relaxation area. Enjoy a refreshing drink, helping to hydrate and re-energize.

Continued Care

Our team will provide aftercare advice, ensuring you carry the benefits of your session with you.


Take Back Control of Your Health at Alkaline Souls

 At Alkaline Souls, we pride ourselves on offering an unparalleled infrared sauna experience in Hawaii. Our state-of-the-art infrared saunas are designed to provide maximum comfort and therapeutic benefits, ensuring that each session is a rejuvenating journey for both body and mind.

Contact our center today to schedule your session and discover the difference our hyperbaric chamber service can make.

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Frequently Asked Questions

How to Prepare for Your Therapy Session

To ensure you experience the full benefits of your infrared sauna session, consider a few preparatory steps. Here’s a quick guide to set you up for optimal relaxation and therapeutic results:

  • Hydration: Drink plenty of water throughout the day leading up to your session to ensure maximum detoxification benefits.
  • Eat Lightly: Have a light meal about an hour before your session. Avoid heavy or greasy foods.
  • Dress Appropriately: Opt for light, breathable clothing or a bathing suit. Ensure it’s something you’re comfortable sweating in.
  • Skin Preparation: Come with clean skin, free of lotions or oils, allowing your pores to breathe and sweat effectively.
  • Limit Caffeine: Reduce caffeine intake before your session as it can affect hydration levels.

For sauna details, series size, and other therapy information, contact our office.

How Many Sessions in an Infrared Sauna is Right for You?

The frequency of infrared sauna sessions can vary based on individual goals and health conditions. Here are some general guidelines to prepare you for your infrared therapy session:

  • Beginners: If you’re new to infrared heat therapy, it’s recommended to start with shorter sessions of around 10-15 minutes. Gradually increase the duration over several sessions until you can comfortably stay in the sauna for 30 minutes.
  • Regular Use: For general wellness and relaxation, 3-4 sessions per week, each lasting 30 minutes, is often recommended.
  • Therapeutic Use: If you’re using the infrared sauna for specific health conditions or therapeutic benefits, daily sessions might be beneficial. However, always consult with a healthcare professional regarding the frequency and therapy duration that’s right for you.
  • Detoxification: For those seeking detoxification benefits, 4-7 therapy sessions per week can be effective. Start with shorter sessions and gradually increase the duration to allow your body to adjust.
  • Athletes and Recovery: Athletes or those using the sauna for muscle recovery might find daily therapy sessions beneficial, especially after intense workouts.
  • Skin Conditions: For skin rejuvenation and addressing skin conditions, 3-4 sessions per week can be effective.

Remember, it’s essential to stay hydrated before, during, and after your sauna session. Always listen to your body, and if you feel lightheaded or uncomfortable, it’s crucial to exit the sauna and cool down. For sauna details, series size, and other information, contact our office.