Phosphatidylcholine (PC) is a phospholipid with a choline molecule attached, and is the most common form of choline found in foods. Choline is defined as an essential nutrient by the FDA, yet between 80% – 90% of Americans currently don’t get enough through their diet.
Choline is used by the body to produce the neurotransmitter acetylcholine, which plays a key role in supporting many cognitive processes including memory, fluid intelligence, and mood.
We recommend taking one 1200 mg Phosphatidylcholine Complex capsule per day, which yields 420 mg of phosphatidylcholine.
A higher dose of 2 capsules per day is perfectly safe to take for those working to correct a serious choline deficiency or who need a higher than average choline intake.