Magnesium is an essential mineral, and is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet.
Magnesium Chloride is a naturally occurring compound which consists of two chloride ions and one magnesium ion. Among the many forms of magnesium supplements Magnesium Chloride has high average concentration of elemental magnesium and is 12% elemental magnesium by weight.
We recommend taking a two-capsule dosage (1000 mg) of Magnesium Chloride per day. This dosage provides 120 mg of elemental magnesium, which is 29% of a male’s daily requirement and 39% of a female’s daily requirement.