Apigenin is a bioflavonoid and antioxidant compound which is found in many different plants and herbs but is especially abundant in chamomile tea. Apigenin is often used as a supplement for its relaxing properties and its ability to support healthy sleep quality and stress levels.
As a supplement for sleep, take 50 mg (1 capsule) per day before bedtime along with a source of dietary fat. To support healthy stress levels, take 1 capsule per day in the morning with breakfast.
While a 100 mg (2 capsules) can be taken safely many people may find this dosage to be too high to be used in the morning so a 2 capsule dosage is only recommended for those using Apigenin for sleep who find a 1 capsule dosage to be insufficient. We don’t recommend exceeding 2 capsules per day.