Is Alkaline Water Worth It? Is Alkaline Water Any Good? Let’s Dive Into It
If you had ever heard of alkaline water, you probably have heard about all the life changing health benefits that get attributed to consuming alkaline water. So you may ask, is alkaline water worth it? Is alkaline water good? When Kangen water is consumed frequently, it can improve certain aspects of one’s health ranging from improved skin complexion, reduced heartburn, and reduced acid reflux.
Before deciding if alkaline water is worth it, let me dive into the health benefits alkaline water has to offer.
Is Alkaline Water good for High Blood Pressure, High Cholesterol, and Diabetes?
Alkaline water has also been known to aid in the treatment of High Blood Pressure, High Cholesterol, and Diabetes. Chinese researchers conducted a study that observed subjects who drank Ionized alkaline water that had hypertension, diabetes mellitus (consists of mild degree of increased blood sugar) and hyperlipidaemia.
They monitored changes in blood sugar, blood lipids, and blood pressure before drinking the alkaline ionized water, at 3 months, and at 6 months. The study found that blood sugar, blood lipids, and blood pressure levels were significantly reduced and in some instances had returned to normal, healthy levels.
Is Alkaline Water good for Fixing Skin Problems?
More than half of our bodies are composed of water and are vital to healthy organ function. Maintaining adequate levels of hydration is essential to overall health especially to the health of the largest organ in the body – your skin.
Alkaline water consists of antioxidants and exceptionally high levels of molecular hydrogen (H2) that diffuses quickly across cell membranes. As a result, this reduces free radicals in the body and suppresses oxidative stress which aids in improving cellular health. Your skin, along with other organs, reap the benefits of alkaline water by slowing the aging process and hydrating the skin more efficiently than normal tap/ bottled water
Is Alkaline Water Good for Increasing Energy Levels?
The cells in your body are responsible for energy production, nutrient transportation, energy storage, and are responsible for a myriad of other processes. alkaline water can serve as a buffer to acidic environments within the body due to the high concentration of antioxidants within alkaline Water.
Oxidative reactions due to oxidation caused by an acidic environment within can produce free radicals which in turn become acidic. When you drink alkaline water that is full of antioxidants that are paired with high concentrations of molecular hydrogen, the antioxidants can terminate or mitigate the chemical reactions from oxidation within the body which improve overall energy levels.
Is alkaline Water Worth It?
After talking about some of the health benefits alkaline water has to offer, I would argue that alkaline water is good for you and it can actually improve your overall health as well. If you are still skeptical about whether or not alkaline water is worth it, read this article where we do a deep dive on the alternative uses of alkaline water.