Alkaline Water Benefits
Alkaline water, which is alkaline water produced by an Alkaline water purifier through an alkaline water ionizer, aims to produce a healthier alkaline alternative to tap and bottled water. This is done through a process called electrolysis where direct current is used to drive an otherwise non-spontaneous chemical reaction resulting in purified, alkaline alkaline water. The benefits of alkaline water are possible due to the high alkalinity water it produces, the purification process of the water, and the negative oxidation-reduction potential.
Benefits of alkaine water
The benefits of alkaine water are vast. The health benefits of alkaline water were first made popular by the 1931 Nobel prize winner Dr. Otto Warburg. Dr. Warburg had suggested that cancer cells were predominantly existing within the body in hypoxic conditions that were acidic and deprived of oxygen. He theorized that these conditions could be the cause of some cancers. However, healthy cells were alkaline and oxygen rich.
While Dr. Warburgs findings are still being analyzed and referenced within the scientific community today; millions benefit from the properties alkaline water has to offer. Although some may question the efficacy of alkaline water within the context of improving overall health, we will answer the question whether or not alkaline water is good for you or if it works at all.
Reduces Heartburn and Acid Reflux:
A 2012 study conducted by researchers at the Voice Institute of New York concluded that alkaline water alters the natural qualities of pepsin, a digestive enzyme within the stomach lining, resulting in the enzyme to remain inactive. This reduces occurrences of acid reflux and mitigates any potential acid reflux symptoms.
Aid in the treatment of High Blood Pressure, High Cholesterol, and Diabetes:
Chinese researchers conducted a study that observed subjects who drank Ionized alkaline water that had hypertension, diabetes mellitus (consists of mild degree of increased blood sugar) and hyperlipidaemia. They monitored changes in blood sugar, blood lipids, and blood pressure before drinking the alkaline ionized water, at 3 months, and at 6 months. The study found that blood sugar, blood lipids, and blood pressure levels were significantly reduced and in some instances had returned to normal, healthy levels.
Blood Flow, viscosity and Cardiovascular Support:
Another study conducted in 2006 found that alkaline water with a pH above 8 improved whole blood viscosity. The study compared biomarkers within people who drank acceptable standard purified water or alkaline water after a workout. They found that the participants who received the alkaline water post-workout had significantly better whole body blood viscosity (decreased by 6.30%) than those who did not (3.36%). Blood viscosity is a measurement used to determine the blood’s efficiency to move through blood vessels.
The improvement in whole blood viscosity suggests that blood flow was more efficient in those that drank alkaline water than those that received standard purified water. This also means that the body can restore and transport oxygen more quickly and efficiently.
Healthier Skin – Reduced Signs of Aging
More than half of our bodies are composed of water and are vital to healthy organ function. Maintaining adequate levels of hydration is essential to overall health especially to the health of the largest organ in the body – your skin. alkaine water consists of antioxidants and expectionaly high levels of molecular hydrogen (H2) that diffuses quickly across cell membranes. As a result, this reduces free radicals in the body and suppresses oxidative stress which aids in improving cellular health. Your skin, along with other organs, reap the benefits of alkaline water by slowing the aging process and hydrating the skin more efficiently than normal tap/ bottled water.
Increased Energy Levels
Alkaline water can serve as a buffer to acid. Reactions due to oxidation and oxidative stress can produce free radicals which in turn become acidic. Antioxidants paired with high concentrations of molecular hydrogen can terminate or mitigate the chemical reactions from oxidation within the body which improve overall energy levels.
Is Alkaline water good for you
After reading through the benefits of alkaline water, it is not unreasonable to believe alkaline works and is in fact good for you. alkaline water is ionized water that offers a myriad of health benefits and can aid in the treatment of those that might be sustaining certain health alignments. Health benefits aside, alkaline water removes impurities and foreign water contaminants such as Fluoride and Chlorine that are most prevalent within tap water. The alkaline water machine’s purifying also removes tap water contaminants such as aluminum, ammonia, copper, mercury, and silver. These impurities and contaminants, when ingested frequently, can result in adverse health conditions as time progresses. Thus, alkaline water is good for you and your health when you consider you are able to drink healthier, pure water.
Alkaline Water pH
Our bodies maintain a pH level of around 7.35-7.45 which is more or less considered within the pH neutral range. Any deviations from this range result in severe health complications.
The pH scale is a range from 0 to 14 that describes how acidic or basic water is with 7 being neutral. pH serves as a measure for the concentration of free hydrogen and hydroxyl ions within water. Water that contains higher concentrations of free hydroxyl ions is considered to be basic, while water that has a greater concentration of free hydrogen ions is labeled as acidic.
(image of pH scale here)
Water with a pH of 0 is similar to battery acid, while water closer to a pH of 8 is similar to ocean water. Your blood for an example, for the most part maintains a pH of around 7.40.
Alkaline Water pH
Alkaline water machines are capable of producing varying degrees of pH which can be used for differing purposes. The alkaline electrolyzed water purifying system is able to produce pH levels varying from any pH level between pH 2.7 to pH 11.
Each alkaline water pH level serves a different purpose while providing pure water. The alkaline water machine that produces water at a pH of 8.5-9.5 is ideal for drinking. The water is free of contaminants such as chlorine and can be absorbed by the body easily. This water is also alkaline which will help your body return to an alkaline state to maximize health benefits. Water produced at a low pH level such as a pH level of 2.7 is ideal for cleaning surfaces that may be exposed to germs and bacteria often. This level of pH can be used as a disinfectant to clean surfaces such as countertops, utensils, and frequent contact areas.
Is Alkaline water safe?
Alkaline water is safe to drink as it is alkaline water. Alkaline water can be observed in nature when natural waterways pass through rocks, mountains, and springs collecting minerals and freeing itself of contaminants.